Welcome to Back4Nature
Find yourself where everything originates: in nature.
Move, breathe, live. Truly connect with your body, with people, with the world.
Back4Nature is a return to you, to nature… and to your nature.
We organize active and regenerating retreats combining sports, yoga, adventure, and slow living.
From the Sicilian coast to mountain trails, each experience is designed to bring you back to what truly matters: feeling alive, present, and in harmony.
Choose when your next moment to recharge is.
Who we are
We believe in the regenerative power of nature, in mindful movement, and in a holistic approach that connects body and mind. Back4Nature offers active, sporty, and relaxing experiences: retreats, events, and programs that integrate yoga, functional body training, outdoor activities, and moments of regeneration. They are designed for those who wish to slow down, regain energy and balance, reconnect with themselves, and live each day with more presence and serenity.
Back to Nature-Sicily retreat
A unique experience of sea, sun, and authentic landscapes to reconnect with nature and with your physical and mental strength.
Functional training inspired by the transformative Functional Body method, daily yoga that is practical and rooted in real life, and techniques to integrate wellbeing and presence into your everyday routine.
Slow down, breathe, recharge.
Let yourself be guided on a journey of mindful movement, deep listening, and true regeneration in a warm, natural, and welcoming environment.
Time for yourself, away from routine. A return to what truly matters.
Why choose us
A truly transformative experience.
It's not us who change people: it's nature, movement, sharing with those who have similar values.
Without pressure, without rigid schemes.
Beyond the fundamentals, like safety, adventure, and authentic relationships.
With Back4Nature, choose a space where feeling good is the priority.
You can slow down, listen to yourself, and choose each day what is truly good for you.
This is where the most profound transformation takes place.
Testimonials
Our customers speak
“I needed a real break, and the Back4Nature weekend was exactly what I was looking for. Nothing forced, no rush, just nature, movement, and people who made it easy to feel at ease.
The activities (yoga, walking, free-body workouts) were well-planned, but with the freedom to choose. The instructors were present, knowledgeable yet very friendly, never intrusive. Even the location (a seaside glamping site): simple, beautiful, with that energy that helps you slow down and relax.
I don't know what to say, but it definitely did me good. And I took home more calm and clarity."
Daniele Ragione
"A special place, surrounded by nature, where I truly felt the need to stay. The functional and yoga sessions helped me discover a new way of listening to my body. More awareness, more presence. I would like to return every year."
Miriam Orsi
I turned 40 and felt like I was always rushing around, with little space for myself. Taking part in the Back4Nature retreat was a gift I didn't know I needed.
I've never been one for retreats, but I immediately felt welcomed, without pressure. The days were filled with small, simple yet powerful things: mindful movement (muscles I didn't even know existed!), yoga and mobility training, contact with nature... everything helped me slow down and listen to myself.
The surprising thing is that some habits have stayed with me even afterward: starting the day with a few deep breaths, choosing an exercise that makes me feel good.
It was a real, concrete experience. One of those that leave something inside you, even when you return to everyday life.”
Antonella S
"Everything was simply fantastic: the nature, the activities, the atmosphere. A competent and welcoming team that immediately makes you feel at home. I return with renewed energy and so much gratitude."
Nicola S